When you buy something for your stash, put it at the back of your box or cupboard, and bring the older things towards the front. A good way to be as cost-effective as possible with this is to rotate your supplies on a regular basis. When you are putting together your stash, over time you are going to need to get rid of a few old items which you never got to use. If you have bland (emergency food can be) then having a variety of spices available is a great way to add flavor and medicinal value to food. But just remember to take care of cooking basics when putting together your emergency food stash.Ĭooking oil is a definite requirement, as well as spices, salt, and sugar. It’s easy to go off the rails and start thinking about luxury items. Make sure these make a very prominent appearance on your stash shopping list. If you are a vegetarian, you can get your protein needs met with canned beans and rice. This means you need to think of other ways to get your protein needs met.Ĭanned meats are fantastic for long storage, and they also check that protein box, while keeping your energy levels where they need to be. When disaster is close, sugar can be useful too! Protein is Vitally Importantĭuring a disaster situation, you are likely to find that meat is at a premium. Most have complex carbohydrates, proteins, and sugar to give you an energy boost. Nuts, crackers, and granola bars are all ways to get an energy boost, whilst also being long-lasting foods. Plus they have the added benefit of being healthy and cheap too. Rice, pasta, and beans are fantastic for food stashing because they can form the basis of many different meals. This means you want to consider foods you can use for more than one thing. When looking at foods to buy for your stash, you need to think outside the box. This will give you peace of mind if you need to drink water from other sources that may have bacteria. You will know that water is essential, and you will have a few days’ supplies at the ready, but what do you do after that? Well, water purification tablets are essential. Make sure you have a good supply of carbohydrates, good fats, low salt content, and protein in your diet. Stock up on foods that give you the most vitamins and minerals needed for the greatest health. You need to think about nutritional value and calories when you are shopping for your stash. Your emergency food stash needs to have that in mind. We don’t eat food simply for pleasure, we eat it for fuel and health too. When putting together your emergency food stash, it can be helpful to think ahead and consider these things. Conclusion of Foods to Stockpile for an Emergency They are the foundation for a healthy, long-lasting, and delicious stockpile to keep you going for a considerable length of time. These staple items should form the basis of your emergency food stash shopping list.
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